Haven’t had a bath in a while? You’re really missing a trick. Research shows that being submerged in water not only increases blood flow, it also calms the nervous systems and boosts your mood. Not only that, but the body can actually burn the same number of calories by taking an hour-long bath as it can a 30-minute walk (we know what we’d rather do). Best bit of all, it’s the perfect opportunity to look after your body, while giving your mind a moment to reset. Fundamentally, baths create the perfect conditions for our bodies and mind to repair and revitalise themselves.
What makes a good bath is entirely subjective, of course. Some like it extra hot, others prefer it super salty but done the right way, the health benefits of a good soak are indisputable. Here are some ways to make your bath time better…
